Insurance based therapy by professionally trained and licensed therapists in Pennsylvania and New York

Come as you are. Move at your pace. Find your way forward.

Experience meaningful and lasting change in your life, career, and relationships. The journey of growth is best traveled in good company, unlock your potential as we guide you through this process.

Book your free consultation

The Journey Back to Yourself

Awakenly Therapy is where your journey toward growth begins to take shape. A place for the tender-hearted, the marginalized, the partners, the parents, the seekers, and all who love and live outside the lines. A place where your potential isn't defined by your pain, healing unfolds at your own pace, and every step forward is taken together. Here, you are guided, supported, and never alone in the stories you are learning to rewrite.

What we offer

Awakenly brings a modern, grounded approach to some of life's most difficult struggles, anxiety, depression, major transitions, trauma, addiction, and psychological wounds including trauma.

Drawing on a collective 20 years of clinical experience from NYU and Bryn Mawr professionals, our work is bold where it needs to be and gentle where it counts, always rooted in respect for the whole person.

Close-up of a woman with closed eyes and hands clasped. She appears calm and reflective.

Individual Therapy

50-minute therapy session with your therapist. A safe, secure and professional space to be heard and work together towards healing

LEARN MORE

A man and a woman sitting on a green sofa, holding hands. The man is smiling and wearing a white shirt, gray pants, and brown shoes. The woman has red hair, is wearing a light pink blouse, black skirt, black tights, and black heels. They are in a room with white walls, a colorful abstract painting, and decorative items on a white mantel.

Couples Therapy

50-minute couples therapy session with your therapist. Working with the Gottman Method to develop tools to improve your relationship and move through challenges together

LEARN MORE

A young woman in casual clothing sitting on a vintage floral sofa, stretching and relaxing with arms behind head, during a therapy or counseling session with a female therapist. The room is decorated with lush green plants and natural light.

Modalities and Methods

Learn more about what therapy modalities we use and what therapy methods we draw from for our integrative healing approach

Learn More

Our Specialties

A close-up of a person with short dark hair and tattoos, resting their face and hand on their knee, looking down thoughtfully.

Depression Therapy

Feeling numb, stuck, or hopeless? Depression is more than just sadness, it is a response of your body or mind to overwhelming pressures that you aren’t able to reslve. Our virtual depression therapy offers compassionate support and proven tools to help you heal

Learn More

A woman sitting on a wooden chair, curled up with her arms around her knees, in a dimly lit room with wooden floorboards.

Anxiety Therapy

Experiencing persistent worry, restlessness, or physical symptoms of anxiety? Anxiety is more than the jitters, it’s a complex response from our nervous system that can affect all areas of our lives, impacting work, relationshipships and our physical well being Our virtual therapy offers evidence-based treatment to support long-term relief

Learn More

A woman with dark brown hair, wearing a black off-the-shoulder top, standing near a window with a brick wall behind her.

Grief Counseling

A profound loss, whether of a person, a pet, a job, a dream, faces us with a spiritual challenge regarding how to integrate that loss. Our virtual grief therapy provides compassionate, expert support to navigate your pain

Learn More

Two women are smiling, touching foreheads, and holding hands in an intimate moment indoors with natural light.

LGBTQIA+ Therapy

Seeking affirming support? Queerness presents us with specific challenges that not everyone understands. Our virtual LGBTQIA+ therapy offers a safe space built by queer therapists to explore identity, navigate challenges, and thrive

Learn More

A woman lying on the floor among cardboard boxes, with her eyes closed and one hand covering her face, in a dimly lit room.

Life Transition Therapy

Change is a natural part of life—but even positive transitions can bring stress, uncertainty, or emotional overwhelm. Whether you're adjusting to a new job, a move, a breakup, parenthood, or another major shift, it’s normal to feel off balance. Life transition therapy offers support and guidance as you navigate these changes, helping you build clarity, confidence, and resilience.

Learn More

A woman with long brown wavy hair, wearing a red long-sleeve shirt, holding her head with both hands, appearing stressed or in pain, against a plain gray background.

OCD Therapy

Obsessive-Compulsive Disorder (OCD) can feel overwhelming—but you don’t have to face it alone. Our specialized OCD therapy offers evidence-based approaches to help you break free from the cycle of intrusive thoughts and compulsive behaviors. Whether you're newly diagnosed or have been struggling for years, effective support is available.

Learn More

Young man with short hair holding his head with both hands, forehead bowed, against a partly cloudy sky background.

Trauma Therapy

Trauma isn’t always about dramatic or life-threatening events. It can come from any experience that overwhelmed your ability to cope and left a lasting emotional impact. Even situations that seemed “minor” at the time can create deep wounds if they weren’t fully processed. If something from your past still affects you emotionally, it may be trauma—regardless of how it’s commonly defined.

Learn More

A woman with short red hair and a tattoo on her left arm sits at a white desk with a laptop, notebook, and pen. She appears to be stressed or tired, holding her head with her left hand in an office setting with a large green plant in the background.

Therapy for Women

Women face unique challenges—balancing roles, navigating relationships, managing expectations, and caring for others while trying to care for themselves. Therapy offers a space to be heard, supported, and empowered as you work through stress, self-doubt, life transitions, or past experiences.

Learn More

A man and woman smiling and talking while holding bowls in a bright kitchen with black cabinets, a large window, and a wooden countertop with food and drinks.

Couples Counseling

Feeling disconnected or stuck in your relationship is a common challenge for couples. Our couples therapy helps you rebuild trust, improve communication, and reconnect with your partner.

Learn More

A woman sitting on the floor with her legs extended, receiving comfort from a man sitting on a bed, as another woman stands next to them with a hand on the seated woman's shoulder, in a softly lit bedroom.

Sexual Therapy

Struggling with intimacy or feeling disconnected in your relationship? Learn how specialized sexual therapy for couples can help rebuild connection, improve communication, and restore physical closeness.

Learn More

Couples Therapy Specialties

A couple embracing and gazing into each other's eyes outdoors with a mountainous landscape in the background.

Premarital Counseling

Marriage is a big step, and preparing for it goes beyond planning the wedding. Premarital counseling helps couples explore key areas like communication, conflict resolution, values, and expectations—strengthening your connection and setting you up for long-term success.

Learn More

Modalities

A group of three friends having a casual discussion in a cozy, well-lit living room with large windows. Two are sitting on a white sofa, and one is sitting in a floral armchair. The room has plants, decorative artwork, and a small table with water glasses.

Gottman Method for Couples

learn more

A woman with brown hair in a ponytail taking notes on a notepad during a meeting.

What to expect from us

We Handle All the Insurance Complexity for You

Dealing with insurance companies shouldn't add stress to your therapy experience. That's why we take care of all insurance-related paperwork, claims, and communication on your behalf. Our experienced billing team handles everything from verification of benefits to submitting claims and following up on payments. We work directly with your insurance company to maximize your coverage and minimize your out-of-pocket costs.

Expertise You Can Rely On

When you choose Awakenly, you're working with highly trained professionals who specialize in evidence-based treatment approaches. Our therapists bring years of experience and ongoing education to every session, ensuring you receive the highest quality care. Our team's expertise spans a wide range of specialties, from trauma recovery and relationship counseling to anxiety and depression treatment. We're committed to providing not just compassionate support, but also the clinical excellence and professional knowledge you deserve in your mental health journey.

Personalized Therapy Tailored Specifically to You

Your therapy experience should be as unique as you are. At Awakenly, we don't believe in one-size-fits-all approaches to mental health. Instead, we take time to understand your specific needs, goals, communication style, and life circumstances to create a truly personalized treatment plan. This isn't just about treating symptoms – it's about understanding you as a whole person and supporting your individual path to healing and growth in a way that feels authentic and meaningful to your life.

A Safe Space Where You're Truly Heard

From the moment you walk through our doors or log into your session, you'll experience a judgment-free environment where your thoughts, feelings, and experiences are met with genuine respect and understanding. We create a therapeutic space where you can explore difficult emotions, share vulnerable truths, and work through challenges without fear of criticism or judgment. We honor your pace, respect your autonomy, and celebrate your progress – no matter how small it might seem.

book your free consultation

Testimonials from our clients

“Extremely kind, thoughtful, and caring. Not only is she a great listener, but she provides incredible insight, knowledge and support for whatever I am currently experiencing. I know she genuinely cares about how I am doing. She has helped to guide me as I continue to grow and learn about the human I am striving to become. I feel very lucky and blessed to have her as my therapist.” — LH
“Almost immediately, Allison’s caring yet direct guidance helped us address our concerns in tangible and lasting ways. As trans, non-binary clients of color, we were initially worried that she would not be able to understand our many complex histories and dynamics, but Allison is able to navigate experiences outside of her own with compassion and confidence. Her thoughtful and clear observations, re-framings, and suggestions have challenged us both to face our own “shortcomings” and to grow as individuals and as a couple. ” — FS
“Allison has helped me navigate complex parts of my anxiety and growth journey. I feel comfortable opening up and practicing better habits. Would recommend her practice.” — JK
“Allison is insightful and productive. She's been able to effectively challenge beliefs/behaviors I've been trying to understand and deconstruct for a while (where other therapists I've seen in the past have not). Every session brings new revelations. I'm extremely glad I found her.” — MP